Calories In Rye Toast With Peanut Butter

Lose weight by tracking your caloric intake quickly and easily. You ll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. There are 68 calories in 1 slice of regular toasted rye bread.

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That delicious snack is so often on our tables that we can t help ourselves but wonder whether is too much damage to our waists.

Calories in rye toast with peanut butter. So the toast with peanut butter will probably have around 250 to 300 calories in it. Peanut butter for one serving has about 190 calories in it. How many calories does a peanut butter sandwich actually have. Free online calorie counter and diet plan.

12 fat 75 carbs 13 protein. Peanut butter for one serving has about 190 calories in it. Generic generic toast rye bread 1 slice jiffy peanut butter 2 tsp. I m certain that a lot of you have asked yourselves many times.

Find nutrition facts for over 2 000 000 foods. Well i have to admit we belong to the same group of people. This is a little high for a snack according to medlineplus but makes a good basis for breakfast or lunch. You ll get quality protein vitamins e and b 6 and the fat in peanut butter consists mostly of healthy unsaturated fats that help lower cholesterol.

So the toast with peanut butter will probably have around 250 to 300 calories in it. 11 fat 75 carbs 13 protein. 2 slice regular rye bread 1 4 tbsp honey 2 tbsp peanut butter nutrition 370 2 calories 42 1 grams carbs 18 1 grams fat 13 2 grams protein 6 3 grams fiber 0 mg cholesterol 2 8 grams saturated fat 391 6 mg sodium 9 5 grams sugar 0 grams trans fat. There are 166 calories in 2 slices of rye bread.