Rye Bread Vs Wheat Bread Glycemic Index

To be sure studies have demonstrated a statistically significant difference between sourdough and regular whole wheat or white breads. One method used to determine the health value of carbohydrate foods such as bread is the glycemic index or gi. Pumpernickel bread s glycemic index is low just as 100 percent stoneground whole wheat bread s is.

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Rye bread vs wheat bread glycemic index. Made with rye flour and sometimes some wheat flour and fermented with sourdough starter pumpernickel can have a lower glycemic index. The glycemic index of bread depends on the types of grains and refined sugars used during the baking process. A baguette has a glycemic index of 95 while white and whole wheat bread each have a glycemic index of 71. Care should be taken to select breads with a low gi value which includes a number of popular sourdough and rye breads.

A diabetic will do better choosing the whole grain bread over the whole wheat one. The gi of a food is a measure of how it affects your blood sugar. However whole wheat bread scores a 71 on the index categorizing it as a high glycemic food. This diet assists diabetics with balancing the blood sugar levels and reduces the risk of many chronic diseases.

You should ideally limit your intake of high glycemic foods as consistently eating this type of food can lead to health problems including type 2 diabetes. Both the american academy of family physicians and the american diabetes association list rye bread as a moderate gi food with a glycemic index level between 56 and 69. A whole grain bread scores a 51 on the index making it a moderate glycemic food. Knowing this is important because maintaining steady blood sugar is crucial for controlling diabetes maintaining or losing weight and overall health.

Consumption of higher glycemic index foods has been shown to be associated with increased rates of diabetes obesity cancer and all cause mortality. To get a lower glycemic count you need to go with whole grain breads especially those that incorporate seeds sprouted grains or flaxmeal. How to choose low glycemic breads it s a given that the soft squishy white bread that s often a favorite of children has a high glycemic index. With so many choices of bread available how are we to know which is best for our health.

Pre diabetic and diabetic patients should consume foods with low glycemic index as well as a diet rich with dietary fibers from whole grains such as light rye bread from whole wheat flour.